Fitness Trainer Shaun T: 'I Understand Why You Feel Weak'

As part of a series called "My Big Break," All Things Considered is collecting stories of triumph, big and small. These are the moments when everything seems to click, and people leap forward into their careers.

Shaun Blokker, known as Shaun T, is the man behind the fitness programs Hip Hop Abs and Insanity. i i

Shaun Blokker, known as Shaun T, is the man behind the fitness programs Hip Hop Abs and Insanity. Derek Baron hide caption

itoggle caption Derek Baron
Shaun Blokker, known as Shaun T, is the man behind the fitness programs Hip Hop Abs and Insanity.

Shaun Blokker, known as Shaun T, is the man behind the fitness programs Hip Hop Abs and Insanity.

Derek Baron

Shaun Blokker, better known as Shaun T, is the man behind the fast-paced, strenuous fitness programs Insanity, Focus T25 and Hip Hop Abs. He got his start as a choreographer. The story of his big break begins with someone breaking him down.

Blokker says he was in an emotionally and physically abusive relationship for "four years too long."

When he got his first big choreography job in his home state of New Jersey, his partner was not supportive.

"After the show, I mean, people wanted my autograph, and I was really no one," says Blokker. "My partner at the time said, 'You'll never be a professional dancer so you can immediately delete that dream from your head.' "

That was the final straw in the relationship.

"No one out there is going to stop me from living the life that I want to live," he says. "I gained up enough strength to leave that relationship."

A friend invited him to come to Los Angeles for a vacation at his beach house. His friend had one demand: He wanted Blokker to get some headshots taken before making the trip.

"Let me tell you, those abs were poppin' on those shots," Blokker says.

When he got to Los Angeles, he checked out a dance school in North Hollywood and found out about an audition for a new dance agency that was happening around the corner.

With his headshots in his car, Blokker decided to go in.

"I was frickin' living in these dance moves. I was like, 'I don't care what happens. They're gonna remember me even though I don't live here,' " he says.

Out of hundreds of people auditioning, seven men and five women were left at the end of the cuts. Blokker was one of them. The judges said they would contact the dancers in a couple weeks if the agency was interested.

"I literally left there like, 'Whatever, this doesn't really matter. I don't even really care,' " he says.

He returned home to New Jersey and two weeks later, found out that audition would change his life.

"I was at the laundry mat, with my pocket full of quarters, when I got the phone call that the agency wanted me to move to LA to pursue a career in dance," he says.

When he moved to LA, he was teaching workout dance classes at the gym, in between auditions and dance gigs. His classes got really popular.

"My big break came when a friend called me and said, 'Hey, there's this company called Beach Body that wants you to see if you can develop a project with them,' " he says.

The Insanity Workout

YouTube

Blokker had a two-hour meeting with Beach Body, which produces many popular in-home fitness workouts, and left with a contract for his first video, Hip Hop Abs.

"It was just the most incredible feeling. I knew that I had potential that someone was trying to push down," says Blokker.

He went on to create another dance workout, Rockin' Body, and crossed over to intensive interval training programs with Focus T25 and Insanity. "Believe it or not, Insanity is very difficult for me to do!" he says.

"I love to work out with people who are doing Insanity for the first time because they look at me and they're like, 'Oh my god! You actually get out of breath too?' And I'm like, 'Abso-freaking-lutely!' "

He says a key part of his success was the decision to eliminate that negative influence from his life and go after his dreams.

"People, you have no idea. I understand why you feel weak and why you might be not as confident as you want to be," he says. "All you have to do is tell yourself you can do this, and I know that it's possible."

Correction July 21, 2014

A previous Web version of this story referred to Shaun Blokker as Shaun Thompson. He goes by his married last name, Blokker.

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