Part 4 of the TED Radio Hour episode Headspace.
About Guy Winch's TED Talk
Psychologist Guy Winch makes the case for practicing emotional hygiene — taking care of our emotions with the same diligence we take care of our bodies.
About Guy Winch
Guy Winch is a licensed psychologist who works with individuals, couples and families. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.
He writes the "Squeaky Wheel Blog" on PsychologyToday.com, and is the author of The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.