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Charles Duhigg

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The 'Power' To Trade Naughty Habits For Nice Ones

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Routines are made up of a three-part "habit loop": a cue, a behavior and a reward. Understanding and interrupting that loop is key to breaking a habit, says journalist Charles Duhigg. iStockphoto.com hide caption

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Habits: How They Form And How To Break Them

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How You Can Harness 'The Power Of Habit'

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