The chia plant is "a petite nutrient-packed powerhouse" writes Wayne Coates. There is evidence that the Aztecs used the seeds as early as 3,500 B.C.
July 15, 2012 You might know them best in pet form, but the tiny little seeds have moved beyond their terra cotta figurines to become an increasingly popular health food. Wayne Coates writes about the benefits of chia seed in Chia: The Complete Guide to the Ultimate Superfood.
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