Presents a full-length report on a landmark study that challenges popular beliefs to identify the factors that actually influence the human lifespan, drawing on modern statistics to cite the benefits of such examples as singlehood and hard work.
To live a long life, we've been told, eat well, exercise and manage stress. Now, an eight-decade study indicates that advice is only part of the equation. Howard Friedman and Leslie Martin explain how social connections, personality and marriage affect our lives in The Longevity Project.
Exercise is important, but it doesn't have to mean logging long hours at the gym. Longevity Project researchers found that intense fitness regimens could backfire — long-term, you're better off finding a physical activity that you love.
David Brooks' The Social Animal combines neuroscience with philosophy to uncover the secrets of happiness. The Longevity Project draws long-life lessons from an 80-year study of 1,528 10-year-olds. Finally, an all-black crew explores whiteness on an expedition to – where else? – Antarctica in the wickedly satirical Pym.