The Longevity Project

Surprising Discoveries for Health and Long Life from the Eight-Decade Study

by Howard S. Friedman and Leslie R. Martin

The Longevity Project

Hardcover, 248 pages, Penguin Group USA, List Price: $25.95 | purchase

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Title
The Longevity Project
Subtitle
Surprising Discoveries for Health and Long Life from the Eight-Decade Study
Author
Howard S. Friedman and Leslie R. Martin

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Book Summary

Presents a full-length report on a landmark study that challenges popular beliefs to identify the factors that actually influence the human lifespan, drawing on modern statistics to cite the benefits of such examples as singlehood and hard work.

NPR stories about The Longevity Project

Exercise is important, but it doesn't have to mean logging long hours at the gym. Longevity Project researchers found that intense fitness regimens could backfire — long-term, you're better off finding a physical activity that you love. iStockphoto.com hide caption

itoggle caption iStockphoto.com
Mito Habe-Evans

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