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The Blue Zone

Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

Hardcover, 277 pages, Random House Inc, List Price: $26 |

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Title
The Blue Zone
Subtitle
Lessons for Living Longer From the People Who've Lived the Longest
Author
Dan Buettner

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Book Summary

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

NPR stories about The Blue Zone

Can 'Blue Zones' Help Turn Back the Biological Clock?

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