The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

by Judith S. Beck and Aaron T. Beck

Hardcover, 288 pages, Little Brown & Co, List Price: $24.95 | purchase

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Title
The Beck Diet Solution
Subtitle
Train Your Brain to Think Like a Thin Person
Author
Judith S. Beck and Aaron T. Beck

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Book Summary

Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.