by Judith S. Beck and Aaron T. Beck
Hardcover, 288 pages, Little Brown & Co, List Price: $24.95 | purchase
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Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
April 12, 2007 Most weight-loss diets work, as long as you stick to them. But studies show that most of us can't make ourselves stay with a diet long-term. Now, a growing focus on behavioral tricks may help people change the way they think about food and eating.
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