The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

by Judith S. Beck and Aaron T. Beck

The Beck Diet Solution

Hardcover, 288 pages, Little Brown & Co, List Price: $24.95 | purchase

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Book Summary

Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.

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