10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story

by Dan Harris

Paperback, 237 pages, HarperCollins, List Price: $15.99 | purchase

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Title
10% Happier
Subtitle
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story
Author
Dan Harris

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Other editions available for purchase:

Hardcover, 237 pages, HarperCollins, $25.99, published March 11 2014 | purchase

Purchase Featured Book

Title
10% Happier
Subtitle
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story
Author
Dan Harris

Your purchase helps support NPR Programming. How?

NPR Summary

The TV anchor takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news looking to discover a way to happiness.