Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety. iStockphoto hide caption

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Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best
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Study: Organic Milk Contains More Healthy Fatty Acids
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Fast Food Workers Rally For Higher Wages
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Fast-food workers march toward the Smithsonian's National Air and Space Museum in Washington, D.C., on Thursday. Similar rallies occurred in about 100 cities across the U.S. Morgan Walker/NPR hide caption

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Parents Of Sleep-Deprived Teens Push For Later School Start Times
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To make a flaky pie crust, start by measuring out 12 ounces (by weight) flour, 8 ounces firm butter and 4 ounces ice water. Keeping it cool is key. Phil Mansfield/CIA hide caption

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Easy As Pie: Master The Art Of The Perfect Crust
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Regular nut consumers had about a 20 percent reduction in all-cause mortality, including lower death rates from heart disease and cancer, a study found. iStockphoto hide caption

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Nuts For Longevity: Daily Handful Is Linked To Longer Life
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Based on new research, the EPA concludes that women of childbearing age are making more informed choices and opting for low-mercury seafood choices such as shrimp, canned light tuna and salmon. JackF/iStockphoto hide caption

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Coffee can help cut your risk of Type 2 diabetes, fresh research shows. Other foods, such as oranges, lemons and other citrus fruits, nuts and beans can also help. iStockphoto.com hide caption

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Shelburne Farms' clothbound cheddar has a bright yellow color because it's made from the milk of cows that graze on grasses high in beta-carotene. Courtesy of A. Blake Gardner hide caption

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How 17th Century Fraud Gave Rise To Bright Orange Cheese
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A crostini of smoked trout, hard-boiled egg, aioli and roe at The Red Hen in Washington, D.C. Owner/Chef Michael Friedman says Mediterranean cooking is simply a tweaking of basic cooking ideas. Courtesy of Brian Oh hide caption

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For Mind And Body: Study Finds Mediterranean Diet Boosts Both
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Warren Buffett (left), Howard G. Buffett (center) and grandson Howard W. Buffett collaborated on a book about the challenges of feeding more than 2 billion more mouths by 2050. Scott Eells/Bloomberg/Bloomberg via Getty Images hide caption

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