Nutrition researchers are reaching a new consensus: Cut back on all those refined carbs. And remember that some fat is good. Stacy Spensley/Flickr hide caption

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Rethinking Fat: The Case For Adding Some Into Your Diet
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The 1990s were rife with low-fat packaged snacks, from potato chips to cookies. Youtube and RetroJunk hide caption

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Why We Got Fatter During The Fat-Free Food Boom
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Eating some foods high in saturated fat is not necessarily going to increase your risk of heart disease, a study shows, contrary to the dietary science of the past 40 years. Cristian Baitg Schreiweis/iStockphoto hide caption

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Bolthouse Farms helped pave the way for using Mountain Dew-style tactics to sell healthy foods, like this ad for baby carrots. It was a wake-up call for the rest of the food industry. Crispin Porter Bogusky via AP hide caption

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Going, going, gone. You won't find azodicarbonamide in Nature's Own products. And Subway is phasing it out, too. But lots of manufacturers are still using the additive. Meg Vogel/NPR hide caption

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Almost 500 Foods Contain The 'Yoga Mat' Compound. Should We Care?
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A new study linking animal protein-rich diets to increased mortality in middle age adds fuel to the controversy over how much protein — and from what sources — is ideal for health. One thing that seems pretty clear: It doesn't hurt to go heavy on the greens. iStockphoto hide caption

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With New Food Labels, Back Of The Box Gets A Makeover
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The proposed Nutrition Facts label (right) has a few subtle differences from the current label, including bolder calorie counts and added sugar information. Food and Drug Administration hide caption

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First Look: The FDA's Nutrition Label Gets A Makeover
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New Food Label Aims To Make Healthy Decisions Easier
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Kellogg, maker of Pop-Tarts, announced Feb. 14 that it will buy palm oil — an ingredient in Pop-Tarts — only from companies that don't destroy rain forests where palm trees are grown. Andrew Burton/Getty Images hide caption

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Lunch with oysters and wine by Frans van Mieris, 1635-1681. Universal Images Group/UIG via Getty Images hide caption

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For The Love Of Oysters: How A Kiss From The Sea Evokes Passion
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A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight. Justin Sullivan/Getty Images hide caption

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The Full-Fat Paradox: Whole Milk May Keep Us Lean
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