A recent study in the Journal of Food Science suggests that green beans, beets and garlic maintain their antioxidant levels even after most kinds of cooking. The antioxidant value in carrots actually increased after gentle cooking. istockphoto.com hide caption

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Get The Most Nutrition From Your Veggies

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Gum: A Stick A Day May Keep The Dentist Away

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Baby Steps To Better Breathing

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Going Gluten-Free At Age 13

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Sculpting The Body With Recycled Fat

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Summer Sun Without The Burns And Bug Bites

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Study: Acupuncture Helps Ease Back Pain

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Do Face Masks Protect From Flu?

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Home Alone: Is Your Tween Ready?

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