Many people with a hoarding anxiety disorder need to take baby steps in order to cope with organization — like cleaning a bit at a time, rather than getting rid of everything at once.
Despite public health messages about exercise and eating healthfully, many children are acquiring what used to be considered "adult diseases," like diabetes and high blood pressure.
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As we age, our muscles deteriorate, and they don't repair as quickly as they used to. But the good news is that exercise and weightlifting can still make muscles stronger.
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