Thursday

View show View show

Wednesday

View show View show

Tuesday

View show View show

Monday

View show View show

Friday

View show View show

Thursday

View show

Exercise is important, but it doesn't have to mean logging long hours at the gym. Longevity Project researchers found that intense fitness regimens could backfire — long-term, you're better off finding a physical activity that you love. iStockphoto.com hide caption

itoggle caption iStockphoto.com

Author Interviews

Secrets To Longevity: It's Not All About Broccoli

Listen Loading… 30:03
  • Playlist
  • Download
  • Embed
    Embed <iframe src="http://www.npr.org/player/embed/134827587/134827583" width="100%" height="290" frameborder="0" scrolling="no">
View show

Wednesday

View show View show

Tuesday

View show View show

Monday

View show View show

Friday

View show View show