Afternoon Tea, 1886. Chromolithograph after Kate Greenaway. If you're looking for finger sandwiches, dainty desserts and formality, afternoon tea is your cup. Print Collector/Getty Images hide caption

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Bite into that bread before your main meal, and you'll spike your blood sugar and amp up your appetite. Waiting until the end of your dinner to nosh on bread can blunt those effects. iStockphoto hide caption

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