Nutrition researchers are reaching a new consensus: Cut back on all those refined carbs. And remember that some fat is good. Stacy Spensley/Flickr hide caption

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Rethinking Fat: The Case For Adding Some Into Your Diet

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The 1990s were rife with low-fat packaged snacks, from potato chips to cookies. Youtube and RetroJunk hide caption

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Why We Got Fatter During The Fat-Free Food Boom

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Bolthouse Farms helped pave the way for using Mountain Dew-style tactics to sell healthy foods, like this ad for baby carrots. It was a wake-up call for the rest of the food industry. Crispin Porter Bogusky via AP hide caption

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JuJu Harris is the author of The Arcadia Mobile Market Seasonal Cookbook. A former recipient of government food assistance, she now teaches healthy eating skills to low-income families in Washington, D.C. Courtesy of Molly M. Peterson hide caption

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We love our morning coffee, but what's really in that piping hot cup of java? It's a powerful drug called caffeine. iStockphoto hide caption

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Wake Up And Smell The Caffeine. It's A Powerful Drug

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