A daily cup of joe (or two) may help protect against Type 2 diabetes and cardiovascular disease. And an egg a day will not raise the risk of heart disease in healthy people, according to a panel of nutrition experts.
Researchers created the bag on the left as an example of groceries bought in December while those on the right show groceries bought in January. After the New Year, some shoppers add healthier items to their carts but end up taking home more calories than they do during the holidays, a study found.
Robyn Wishna/Cornell University