June 18, 2012 Coconut water, both fresh and canned, is a popular post-workout drink, but unless you run marathons or workout for more than 90 minutes, you can probably stick to water for rehydration.
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Processed foods are generally high in sodium and low in potassium.
July 11, 2011 Consuming lots of salt and too little potassium is linked to a higher death risk, a study finds. The result underscore recommendations to cut down on sodium and eat more fruits and vegetables.
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