It's hard to sleep when the light's on and the monitor's beeping.
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March 19, 2015 Hospitals are notoriously difficult places to sleep, despite efforts to make them less noisy. Cheap, simple workarounds can help, a study says. Taking the sleep hormone melatonin helped the most.
Sleepy in the day and wide awake at night? Give the screen a rest.
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December 26, 2014 Using an e-reader before trying to nod off may disrupt sleep more than reading a paper book, a study suggests. Scientists suspect the screen's blue light is messing with a sleep-inducing hormone.
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Lazy Cakes, now sold as Lazy Larry, contain melatonin. The Food and Drug Administration says that ingredient, which helps regulate sleep, is not an approved additive for food.
August 2, 2011 The Food and Drug Administration has warned the maker of Lazy Larry relaxation brownies that the melatonin in them has not been deemed a safe food additive. The FDA says it can seize the brownies, which it considers adulterated, if the company keeps making and selling them.
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