Olympic gold medalist Sanya Richards-Ross pulls on compression sleeves before a 400-meter race at the World Indoor Athletics Championships in Istanbul in 2012. Martin Meissner/AP hide caption

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Compression Clothing: Not The Magic Bullet For Performance

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Photos from Liz Paul's blog entries on Prior Fat Girl. The blog chronicles women's weight loss journeys. Courtesy of Liz Paul/PriorFatGirl.com hide caption

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Social Media, The New Weapon In The Battle To Lose Weight

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Keith Negley for NPR

Best To Not Sweat The Small Stuff, Because It Could Kill You

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Mind Over Milkshake: How Your Thoughts Fool Your Stomach

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Kendall Schrantz, center, stretches after a class at Downsize Fitness in Fort Worth. Lauren Silverman for NPR hide caption

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In These Gyms, Nobody Cares How You Look In Yoga Pants

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Not covered by Obamacare, but still sweet. Cristian Baitg/iStockphoto hide caption

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Swimming is one form of exercise that can help prevent arthritis from getting worse, doctors say. iStockphoto.com hide caption

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Got Arthritis? Exercise Can Help

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