Researchers say that setting your thermostat a little lower can help you burn more calories.
January 22, 2014 Researchers in the Netherlands suggest that something as simple as lowering temperatures in the office or at home can help people burn calories as they keep their body temperatures steady. Chilling out to shed pounds works best in combination with diet and exercise.
Don't eat me all at once.
January 24, 2013 While many of us have long suspected that eating frequent, small and tasty meals prevents overindulging, a new study of French men indicates that it just might be true. So cut that breakfast croissant into fourths and eat it slowly.
January 3, 2012 In the first hour of Talk of the Nation, declining crime rates, and the moment that altered your life. In the second hour, managing your weight, and encouraging compassionate communication on Facebook.
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