Bite into that bread before your main meal, and you'll spike your blood sugar and amp up your appetite. Waiting until the end of your dinner to nosh on bread can blunt those effects.
The most healthful loaves of bread contain chunks of grain still intact, like the seeded loaf on the right. Whole wheat loaves, like the one in the middle, may contain few whole grains and may be made up mostly of refined flour, like the white bread on the left.
A man makes bread as residents, background, stand in line in front of a bakery during heavy fighting between Free Syrian Army fighters and government forces in Aleppo, Syria, on Dec. 4, 2012.
Narciso Contreras/Associated Press