Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety. iStockphoto hide caption

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Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best
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Ah, the cinnamon swirl: They're beloved by the Danish, but the traditional recipe for these pastries may be too spice-laden for European Union law. iStockphoto.com hide caption

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