Great-looking guns and lower diabetes risk, a nice twofer.
January 15, 2014 Aerobic exercise reduces the risk of diabetes. But it looks like muscle-strengthening exercises help, too, according to the Nurses Health Studies. Even supposedly lighter forms of exercise like yoga and stretching reduced women's risk of developing Type 2 diabetes.
Try taking some weight off in your workout.
May 1, 2012 You don't have to lift heavy weights to build muscle strength. Lifting lighter weights can be just as effective if you do it right, and you're much less likely to hurt yourself, researchers say.
NPR thanks our sponsors
Become an NPR sponsor