About 10 percent of Americans have chronic insomnia.
February 14, 2014 There's a treatment for insomnia that's safe, effective and pill-free. The Veterans Administration is embracing it to help returning soldiers with PTSD. There's even an app. But many people don't know that cognitive behavioral therapy is an option for insomnia. Proponents are trying to change that.
There's more than one reason to aim for a good night's sleep.
November 22, 2013 Missing out on good quality sleep has emerged as a real medical issue. Now Harvard researchers say men who had trouble falling asleep were more likely to die prematurely than men who said they could doze off easily. There's no proof sleeplessness caused an increase in mortality, but the association was strong.
CPAP masks have become much more comfortable than in years past, doctors say. But most of the time, they're probably not the first thing to try for sleep apnea.
September 24, 2013 Surgery sounds like a quick cure for sleep apnea, but a review of the evidence by doctors found the operations can be risky and disappointing for many people. Masks and pumps that keep airways open at night are effective. And the equipment is more comfortable than it used to be.
Can't sleep? Run down? Keep exercising.
August 15, 2013 If you're chronically sleep deprived, don't expect 30 minutes on the elliptical to knock you out tonight. The sleep-boosting benefits of exercise take about four months to kick in for people with insomnia, a study suggests. But perseverance pays off.
She's not alone.
May 15, 2012 Some 3.6 percent of adults engaged in "nocturnal wandering," as the researchers put it, in the year before they answered questions during an interview for a study. One percent reported having two or more episodes of sleepwalking a month.
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