Performance nutrition experts recommend stopping at all the hydration stations for a quick fill-up of a sports drink to replenish the glycogen that's being burned during a marathon.
April 17, 2015 There's only so much fuel you can store before a big race. A performance nutrition expert gives us the rub on how to optimize carb-loading to avoid the miserable experience of running out of fuel.
July 16, 2012 Many top athletes are rejecting the processed drinks and gels companies are squarely aiming at them. Instead, they rely on old fashioned water and healthy food to rehydrate and replenish nutrients.
June 18, 2012 Coconut water, both fresh and canned, is a popular post-workout drink, but unless you run marathons or workout for more than 90 minutes, you can probably stick to water for rehydration.
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