Don't hold back on the olive oil, a Spanish study concludes.
February 25, 2013 People who stuck with diets rich in olive oil and nuts had about a 30 percent lower risk of experiencing a major cardiovascular problem, such as a heart attack or stroke, than people who followed a low-fat diet.
Almonds may have 20 percent less calories than previously thought.
August 3, 2012 New research shows that official calorie counts for almonds may be off by as much as 20 percent because of the way we digest them. That may be good news people watching their weight who want to incorporate more almonds in their diet.
NPR thanks our sponsors
Become an NPR sponsor