All in the name of science: Volunteers hike in Colorado during their one-week hiatus from electrical lighting. Courtesy of Kenneth Wright hide caption toggle caption Courtesy of Kenneth Wright Shots - Health News Want To Be A Morning Person? Take A Few Tips From Campers August 1, 2013 A week out in nature — away from electrical lights — quickly resets the body's internal clock, scientists say. And it helps night owls who have problems waking up be more alert in the morning. The findings suggest some easy ways to help everyone hop out of bed with more energy.