Eating low-glycemic foods, or foods that take longer to digest, may help you feel fuller for a longer period of time. Robyn Mackenzie/iStockphoto.com hide caption

toggle caption Robyn Mackenzie/iStockphoto.com
Low And Slow May Be The Way To Go When It Comes To Dieting
  • Download
  • <iframe src="https://www.npr.org/player/embed/160757730/160864024" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript