Women in a recent study who were trying to diet ate about 60 percent less chocolate after smelling oranges.
July 31, 2013 A British researcher was curious to know whether smell could help fend off temptation. Her study found that the scent of fresh oranges seemed to help remind dieters to eat less chocolate.
July 29, 2013 At first the pounds melt off and then, nothing. But diet plateaus are a normal part of the body's adjusting to a lower weight. Weight loss experts say trying a variety of tactics can help move beyond the diet plateau. For most people exercise works best.
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Front-loading your calories may help you lose weight.
January 30, 2013 In a Spanish study, overweight people who ate most of their calories before 3 p.m. lost significantly more weight than their counterparts who were nighttime eaters. So watch those calorific midnight snacks.
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