The group of women in a new study with the lowest rate of breast cancer consumed about four tablespoons of olive oil each day.
September 14, 2015 A study finds that women who ate a Mediterranean diet plus four tablespoons of extra-virgin olive oil per day had a significantly lower risk of breast cancer compared with women on a low-fat diet.
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A whole range of foods in common in the Mediterranean diet — from fish to nuts to fruits and vegetables — are rich in antioxidants and may protect against cognitive decline.
May 12, 2015 People in their 60s and 70s who followed the Mediterranean diet for four years held steady on cognitive tests, a study found. But the test scores of people following a lower-fat diet went down.
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A study found that a Mediterranean diet with extra nuts and olive oil was associated with a lower risk of a cardiovascular condition called peripheral artery disease.
January 22, 2014 A study found that people on the diet, which is rich in nuts and olive oil, had a lower risk of developing peripheral artery disease than people on a low-fat diet. The research helps build the case that a Mediterranean diet can help prevent a wide range of cardiovascular diseases.
A crostini of smoked trout, hard-boiled egg, aioli and roe at The Red Hen in Washington, D.C. Owner/Chef Michael Friedman says Mediterranean cooking is simply a tweaking of basic cooking ideas.
Courtesy of Brian Oh
November 5, 2013 A new study finds that women who followed a Mediterranean style of eating in their 50s were about 40 percent more likely to reach the later decades without developing chronic diseases and memory or physical problems, compared to women who didn't eat as well.
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People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
July 29, 2013 The idea of intermittent mini-fasting seems to be gaining traction. The appeal: Dieters have to restrict calories for only two days a week. Research suggests this approach is more effective than trying to cut back on calories 24/7.
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June 10, 2013 Replacing some dietary carbohydrates with vegetable fats may help keep prostate cancer from spreading. That's the word from a study of more than 4,500 men that looked at the effects of dietary changes after their initial diagnosis.
A typical Swedish meal of fried herring and lingonberries includes some of the local ingredients of the healthy Nordic diet prescribed in a new study.
May 31, 2013 The Mediterranean diet is one of the healthiest styles of eating in the world. But in many regions, including Denmark and Sweden, it's not easy to follow when olive oil is hard to find. Now Nordic researchers are exploring the health benefits of a Nordic diet, based on local foods like herring and bilberries.
Don't hold back on the olive oil, a Spanish study concludes.
February 25, 2013 People who stuck with diets rich in olive oil and nuts had about a 30 percent lower risk of experiencing a major cardiovascular problem, such as a heart attack or stroke, than people who followed a low-fat diet.
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