Capitol Hill staffers meditate.
December 26, 2015 Most weeks, a group of congressional staffers meet to practice meditation on high-stress Capitol Hill. Some keep their regular moments of mindfulness a secret from their coworkers.
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July 21, 2015 As the popularity of mindfulness meditation grows, questions about its effectiveness from both a scientific and a spiritual perspective will continue to be debated, says commentator Adam Frank.
September 22, 2014 Chronic stress can lead to heart disease, cancer and other health problems. A study shows it doesn't matter if the stress comes from major life events or minor hassles. Time to take a deep breath?
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Western medicine has questioned the medical benefits of meditation.
January 7, 2014 People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits.
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