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One way to avoid checking your phone at mealtime? Stack 'em up in the middle of the table.
March 24, 2014 This is one way to encourage being fully present at mealtime.
Adults tend to overestimate how much small children can eat, a child development researcher says.
January 21, 2014 Research shows that when kids are allowed to serve themselves, they're less likely to overeat. They also tend to be more open to trying different kinds of foods.
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