Escaping artificial light even for a winter weekend can reset sleep patterns for the better, researchers say. One good place to do it: Heliotrope Ridge near Mount Baker in Washington state. Christopher Kimmel/Aurora Open/Getty Images hide caption toggle caption Christopher Kimmel/Aurora Open/Getty Images Shots - Health News Not Getting Enough Sleep? Camping In February Might Help February 2, 2017 Living most of life indoors can get your body clock out of phase. A fairly painless way to synch it is to spend a weekend camping, researchers say. Even the dim light of winter will do.