You can't rush goat, says chef Kevin Onyona. To make the meat tender, you need to cook it a long time — but not too long. Ryan Kellman/NPR hide caption toggle caption Ryan Kellman/NPR Goats and Soda You'll Be Maaaaaaaad About Goat If You Follow This Chef's Recipe July 27, 2014 Goat — it's the other red meat! And it's easy to mess up. Kenyan-born Kevin Onyona reveals the secrets to a tender yet hearty stew: You've got to break down that meat, and you've got to give it love.