August 9, 2013 The mushy pile of seeds, skins and stems left over after grapes are pressed used to be one of winemaking's biggest sustainability problems. But instead of heading to the dump, these days, some grape pomace is being reborn in a host of ways, including a nutrient-packed flour substitute.
August 8, 2013 There's tantalizing — if preliminary — evidence that compounds in cocoa may boost thinking, attention and memory. But headlines on the latest research get it wrong.
August 7, 2013 Boiling up a pot of kale or collard greens can be tasty, but it also strips out a lot of the vitamins that make these vegetables so nutritious. Southern chefs have long known how to salvage the leftover liquid. They drink it as a tonic, use it as a soup base or create incredible entrees.
August 2, 2013 The FDA's new rule says gluten-free food can't contain more than 20 parts per million of gluten. Most products on the market with the label already meet that standard.
July 29, 2013 At first the pounds melt off and then, nothing. But diet plateaus are a normal part of the body's adjusting to a lower weight. Weight loss experts say trying a variety of tactics can help move beyond the diet plateau. For most people exercise works best.
July 24, 2013 When the timing of meals doesn't match well with sleep-wake cycles, that can set your body's circadian rhythms out of sync, which in turn can throw off the body's ability to process food, resulting in extra energy stored as fat.
July 18, 2013 Healthy life expectancy is lowest for people in the South, a study finds. People living in the West, Northeast and Great Plains tend to be doing better. But staying healthy is about more than just geography. Healthy habits and access to good health care count, too.
July 17, 2013 If you think deep yellow yolks are an indicator of higher nutritional value in eggs, think again, scientists say. Egg yolks come in a rainbow of colors — from pale white to red orange or pink. They may look strange, but they're still good for you.