June 5, 2013 Sitting is looking less and less healthy, but it can be hard to get up off the couch and go. Using a pedometer can help change those habits, a study says. That's good to know, since employers including the White House are increasingly using the gizmos in wellness programs.
May 31, 2013 The Mediterranean diet is one of the healthiest styles of eating in the world. But in many regions, including Denmark and Sweden, it's not easy to follow when olive oil is hard to find. Now Nordic researchers are exploring the health benefits of a Nordic diet, based on local foods like herring and bilberries.
May 15, 2013 A low-sodium diet may cause more health problems than a medium-sodium diet, a new report found. But some health advocates say focusing on the potential risks of a low-sodium diet distracts from the more important conversation about how to get Americans to start consuming less salt.
May 3, 2013 New ideas about health, like physical culture and the paleo approach, appear at times of massive cultural change. The Industrial Revolution and current digital revolution represent fertile ground, a historian says. Both movements look to the past for inspiration on how to eat, exercise and get back to a more natural way of life.
March 1, 2013 Robert Lustig, a physician and anti-sugar crusader, found in a new study that countries where people have easy access to sugar are more likely to see a rise in diabetes. But skeptics say that sugar's not the only culprit.
February 27, 2013 YouthRadioMost parents think that their kids eat healthfully. But in reality, they may not know much about their kids' eating habits, especially as their children get older. Many kids don't talk to their parents about what they eat, and sneak unhealthy snacks after school.
February 27, 2013 Many parents struggle to find the time to get their kids the exercise they need. Hectic lives are often filled with shuttling children from one sports activity to the next. But some parents are trying to make walking and biking part of their daily lives, not something they have to schedule.
February 21, 2013 Antioxidants in foods may have health benefits, but it's not one size fits all. Having a diet high in overall antioxidant levels didn't prevent stroke and dementia in one recent study, although eating more vitamin C and E specifically did seem to help.
January 28, 2013 A sociologist argues in a new book that framing obesity as a public health crisis takes a heavy social toll. She says big bodies should be embraced as a form of human diversity, and not seen automatically as a sign of sickness.
January 25, 2013 To stay in shape, many people stand while they work, or even use a treadmill desk. The latest advice might get you out of the building altogether. Ditch the boardroom and walk while you meet.
January 16, 2013 Adults who upped their intake of sugary foods or drinks gained about a pound a year, a study found. But the researchers say it's impossible to say how much cutting back sugar would reduce obesity because sugar's not the only problem.