November 8, 2013 It may be possible to cultivate a healthier community of bacteria on and inside us by modifying our diet. For starters, eating more vegetables probably won't hurt.
June 23, 2011 Eating more nuts, fruits, vegetables, whole grains and yogurt can keep help keep age-related weight gains in check, according to a new study. Potatoes — from french fries to mashed — are associated with the biggest weight gains.
June 7, 2011 A diet called Dietary Approaches to Stop Hypertension, or DASH, is U.SNews & World Report's top all-around pick. The diet keeps a tight lid on saturated fat and cholesterol and encourages eating of food rich in protein, fiber and nutrients, such as potassium and calcium.