January 11, 2013 We know we need to eat more whole grains like whole-wheat bread, but white bread crust gives off chemicals that smell better to most of us. To combat this, manufacturers add sugar to whole-wheat foods, but this can make them less healthy.
June 8, 2012 Say the words "brown rice," and people of a certain age might conjure images of hippie communes. But the whole-grain product has been slowly gaining in popularity over the last decade. Here are some tips to bring it into the everyday dinner repertoire.