October 2, 2013 It's National Kale Day, folks. That prompts the question: Has the kale love gone too far? As we make kale the health halo food du jour, we risk turning it into the Gwyneth Paltrow of the vegetable world — a perceived goody two-shoes that, deservedly or not, everyone loves to hate on.
August 7, 2013 Boiling up a pot of kale or collard greens can be tasty, but it also strips out a lot of the vitamins that make these vegetables so nutritious. Southern chefs have long known how to salvage the leftover liquid. They drink it as a tonic, use it as a soup base or create incredible entrees.
August 20, 2012 Kale and quinoa, anyone? Some kids and parents who created recipes for a healthy eating contest were honored at the first Kids State Dinner today hosted by First Lady Michelle Obama and her Let's Move campaign partners.