Books, magazines and experts of all stripes claim to have the solution for your weight problems. Cleanses, pills, good old diet and exercise — what really works to drop weight and keep it off?
If you've successfully shed 30 to 50 pounds, and kept it off, tell us how.
Adena Rosenthal, psychologist and self-professed yo-yo dieter
Susan Roberts, director of the Energy Metabolism Lab at the USDA Nutrition Center at Tufts University, and author of The Instinct Diet.