Americans and Exercise

It's no secret that everyone can benefit from regular exercise, but not everyone knows that regular exercise could help decrease the need for insulin, antipressants, and drugs for high blood pressure and cholesterol levels. Exercise helps people with asthma breath more easily, it lowers anxiety and lengthens lifespans. There probably isn't a person alive who couldn't benefit from regular exercise. So why aren't Americans getting more exercise? Is it scheduling? Today's guests will offer suggestions on how to fit exercise into your daily routine.

Comments

 

Please keep your community civil. All comments must follow the NPR.org Community rules and terms of use, and will be moderated prior to posting. NPR reserves the right to use the comments we receive, in whole or in part, and to use the commenter's name and location, in any medium. See also the Terms of Use, Privacy Policy and Community FAQ.