It's Time You Took a Nap!

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For most of us, regular naps are a distant memory of childhood. But taking a regular nap can be a "life-saving habit," according to Sara Mednick.

Guest:

Sara Mednick, author of Take a Nap! Change Your Life, and a research scientist at the University of California-San Diego

Books Featured In This Story

Take a Nap! Change Your Life

by Sara C., Ph.D. Mednick and Mark Ehrman

Paperback, 140 pages |

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Take a Nap! Change Your Life
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Sara C., Ph.D. Mednick and Mark Ehrman

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