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Exercising for the Ages

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Exercising for the Ages

Your Health

Exercising for the Ages

Exercising for the Ages

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  • <iframe src="https://www.npr.org/player/embed/12097567/12097572" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
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Crafting a well-balanced exercise program isn't as hard as you think. News & Notes nutritionist Rovenia Brock has advice for people of all ages. Plus, she offers tips on making your weight loss efforts a family affair.

Brock is the author of Dr. Ro's Ten Secrets to Livin' Healthy.

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