Your Health

Exercising for the Ages

  • Playlist
  • Download
  • Embed
    <iframe src="" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Crafting a well-balanced exercise program isn't as hard as you think. News & Notes nutritionist Rovenia Brock has advice for people of all ages. Plus, she offers tips on making your weight loss efforts a family affair.

Brock is the author of Dr. Ro's Ten Secrets to Livin' Healthy.

Related NPR Stories



Please keep your community civil. All comments must follow the Community rules and terms of use, and will be moderated prior to posting. NPR reserves the right to use the comments we receive, in whole or in part, and to use the commenter's name and location, in any medium. See also the Terms of Use, Privacy Policy and Community FAQ.

NPR thanks our sponsors

Become an NPR sponsor

Support comes from