The CDC says if you can't get vaccinated for the flu, handwashing and good respiratory hygiene are good ways to avoid the flu and colds.
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Handwashing Tips
· First wet your hands and apply liquid or clean bar soap. Place the bar soap on a rack and allow it to drain.
· Next rub your hands vigorously together and scrub all surfaces.
· Continue for 10-15 seconds or about the length of a little tune. It is the soap combined with the scrubbing action that helps dislodge and remove germs.
· Rinse well and dry your hands
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Respiratory Hygiene
· Cover your mouth when you sneeze or cough.
· Keep fingers out of your mouth, nose and eyes.
· Never share toothbrushes, towels, drinking glasses and utensils.
· Avoid other people when you are ill with the cold or flu.
Source: CDC, 2004