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Researchers Tout Talk Therapy for Insomnia

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Researchers Tout Talk Therapy for Insomnia

Health

Researchers Tout Talk Therapy for Insomnia

Researchers Tout Talk Therapy for Insomnia

  • Download
  • <iframe src="https://www.npr.org/player/embed/4712206/4712207" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

A group of insomnia researchers — meeting at the National Institutes of Health — has come to a new consensus about what helps people sleep. The treatment relies on a form of behavior modification instead of a sleeping pill.

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