NPR logo

It's Time to Set Attainable Diet and Fitness Goals

  • Download
  • <iframe src="https://www.npr.org/player/embed/6706218/6706219" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
It's Time to Set Attainable Diet and Fitness Goals

Health

It's Time to Set Attainable Diet and Fitness Goals

It's Time to Set Attainable Diet and Fitness Goals

  • Download
  • <iframe src="https://www.npr.org/player/embed/6706218/6706219" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Nutritionist Rovenia Brock talks about setting attainable diet and fitness resolutions for the new year. Brock, the author of Dr. Ro's Ten Secrets to Livin' Healthy, talks with Farai Chideya.

We no longer support commenting on NPR.org stories, but you can find us every day on Facebook, Twitter, email, and many other platforms. Learn more or contact us.