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Willpower Is Limited, But Can Grow with Practice

Your Health

Willpower Is Limited, But Can Grow with Practice

Listen to this 'Talk of the Nation' topic

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  • <iframe src="https://www.npr.org/player/embed/89434945/89434930" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
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In a recent op-ed, Sandra Aamodt and Sam Wang argue that will power is a limited resource — best applied to one behavior at a time. But self-control can also act like a muscle, they say, increasing with exercise and practice.

Wang discusses the article, "Tighten Your Belt, Strengthen Your Mind," which appeared Wednesday in The New York Times.