Football Uniforms Turn Up The Heat

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Kids during football practice.
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Keeping Cool In High Heat

Every year, late-summer heat brings late-summer death to at least one or two otherwise healthy high school or college football players. Many more wind up in the hospital. It's not just the heat and humidity that make football players especially vulnerable, say sports physiologists: it's also the uniform.

"The equivalent insulation to a typical football uniform is like wearing a full, three-piece men's business suit," says Larry Kenney, a professor of physiology and kinesiology at Penn State.

Sweat can't cool the player off, because it can't evaporate. Instead, it soaks his clothes, which include a helmet, shoulder pads, two shirts and sweatpants, on top of the underwear, shoes and socks.

"It's not uncommon during prolonged, intense exercise for us to be able to measure temperatures in athletes of 103 or 104 degrees Fahrenheit," Kenney says.

Of course, there's a reason players wear all those heat-inducing layers and protective gear. Back in 1905, the relatively new sport of American football, which had few rules, was nearly banned from college campuses. Eighteen students had died on the field that year, many from head injuries and broken necks. Even U.S. President Theodore Roosevelt — a big football fan — leaned hard on college coaches to make the sport safer.

Leagues ultimately banned the "flying wedge" and other bone-crushing plays. And, eventually, helmets became standard issue, along with better padding.

Frequent Cool Downs Required

But to truly increase the sport's safety, Kenney says, coaches and trainers need to take into account the temperature and humidity on the playing field and adjust their practices accordingly.

"Practice during the cooler times of the day," he advises. "Take frequent breaks that allow players to get out of the sun and into the shade. Allow them to take their helmets off during breaks, and in some cases their shirts and shoulder pads — anything to periodically cool the players."

In 2004, the National Collegiate Athletic Association (NCAA) introduced guidelines, based in part on Kenney's research, that restricted preseason practices to allow players to slowly acclimate to exercising in the heat. No two-a-day practices the first week, for example. Players are to practice in their T-shirts and shorts (plus the helmet) the first 3 days, and only gradually work up to layering on the pads and full uniform. Water should be freely available, and players should be weighed before and after practice to make sure they aren't getting dehydrated.

A Heat Check

Kenney and colleagues have also come up with a chart of temperature-humidity curves that can help coaches and trainers figure out when the heat and humidity on a particular day make it too hot to practice in full pads, or when to change the practice time or move it indoors.

Wendy Norris, head trainer at football powerhouse DeMatha Catholic High School, in Hyattsville, Md., says DeMatha closely follows those guidelines, even when opposing teams don't.

"I remember last year, we had a game where the heat was just excruciating," Norris says, "and we were playing a county school, and they don't follow the same rules as we do." Norris canceled the game that day.

"I had a few grimaces and growls from the coaches," she says. "But they knew it was the right thing to do, and that's what we did."

Bill McGregor has coached football at DeMatha for 26 years, with 16 conference championships to his credit. He says he tries hard to counsel his players to take water whenever they need it, and signal him if they feel light-headed, have a headache, or show other signs of heat stress.

"Nobody's going to call you a sissy, or a chicken, or a baby, or whatever they used to call you in the old days," he tells them.

But ultimately, says McGregor, you can't count on the kids to put the brakes on. You need more adults on the field during practice on the hottest days — including an extra coach, or even a parent who can serve as "designated look-out coach."

"Just look and see. You know, have big eyes," McGregor says. "If somebody doesn't look too good, you go over, put your arm around 'em, and just see what's going on."

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