LINDA WERTHEIMER, Host:
And now let's move up to your back. Some researchers say a non-medical remedy for back pain can be effective. It's a series of posture lessons called the Alexander technique. Sarah Varney of member station KQED in San Francisco has more.
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SARAH VARNEY: Those bright, powerful notes from the revival of "A Chorus Line" are a lot of work. And hitting those notes night after night in a cramped orchestra pit takes a toll on the musicians.
JOE RODRIGUEZ: The fact of having your arms up, carrying the weight of this instrument, and pushing the instrument towards you, and so you have this stress, you have this sort of wall that you're pushing against, and the well-designed instrument will sort of push back.
VARNEY: If you ever saw "Wicked" in San Francisco or "Cats" on the road, you've probably heard Joe Rodriguez blasting on his trumpet. I met him at the musicians' union hall in downtown San Francisco. He's been a working trumpet player for four decades, and all that back-arching and shoulder-pinching has left him with chronic pain in his lower back. He tried massage, chiropractic and powerful painkillers. But he says it was only through Alexander Technique lessons that he trained his body to move in a way that eased his aching back.
RODRIGUEZ: It's a feeling of working with yourself from the inside out. If you know that you're twisting a certain way or using too much force, it's easy enough to know, let that go.
VARNEY: I wasn't really sure what Joe meant, so we took a listen to one of his trumpet solos.
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VARNEY: Talk about how when you're doing this solo, how you're holding yourself differently now because of learning the Alexander Technique.
RODRIGUEZ: Now I know that I can just sort of be what they call on your sitz bones, on the hip, you know, instead of maybe a funny arch or with my stomach pushed out or my back arched in some strange way.
JOSEPHINE GRAY: Let the neck be free. Yeah. Let the head move forward and up, and yes.
VARNEY: I'm on my hands and knees next to Josephine Gray, trying to relearn how to stand up. Jo, as she likes to be called, teaches the technique and says low back pain is a common complaint of clients.
GRAY: We would look at what you are doing that causes that problem in the first place: how you sit at the computer or how you pick up your child or what you're doing when you're driving. I definitely look at ways of changing your postural habits so that you don't get into pain.
VARNEY: These aren't static postures, though. Those who promote the technique say it's more about how you move and training yourself to release tension. These are subtle, tiny, almost imperceptible shifts. And although the teacher will put her hand on your neck or shoulder, it's more to bring awareness than to make adjustments.
GRAY: No. The whole point is that you understand the process, so that you can arrive there yourself.
VARNEY: Paul Little is a primary care researcher at the University of Southampton in Britain. He led a study of some 460 patients who were given Alexander lessons or a massage or the usual care of painkillers and exercise. After a year, those who had massage were no better off. Those who had six Alexander lessons showed some improvement. And those who went the distance got the best results.
PAUL LITTLE: The people who'd had 24 lessons had gone down from about 21 days in pain that the usual care group reported, to about three days in pain. So a really dramatic difference there in reported days in pain.
VARNEY: For NPR News, I'm Sarah Varney.