For most of us, regular naps are a distant memory of childhood. But taking a regular nap can be a "life-saving habit," according to Sara Mednick.
Sara Mednick, author of Take a Nap! Change Your Life, and a research scientist at the University of California-San Diego
Take a Nap! Change Your Life
Paperback, 140 pages | purchase
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- Take a Nap! Change Your Life
- Sara C., Ph.D. Mednick and Mark Ehrman
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